It's common for the holiday blues to creep up on us...and especially on seniors. Symptoms include sadness, weariness and exhaustion, inactivity, and a loss of appetite. Reasons for the holiday blues can vary - from memories of happier times to declining health, loss of a spouse or friends, and medical problems that can amplify seasonal depression. And while it isn't unusual for anyone to feel a bit down in the winter, it isn't healthy for seniors to be left alone.
Below are three ways to help seniors beat the holiday blues. Since many people feel that the holidays are a spiritual time, most of the activities listed below can take place through a senior's church or religious organization. Additionally, churches offer a variety of wonderful opportunities for seniors - from caroling and baking pies to visiting other church members in the hospital.
1. Socialization
Senior living facilities have activities available year 'round, and there are many opportunities to meet new people, socialize and have fun. In fact, many facilities invite seniors from nearby communities to visit and take part in the activities - creating ways for seniors who live at home to make new friends and learn about different pastimes. Lonely seniors should schedule time to get together with a large group of friends to share the latest pictures of grandkids and catch up on each other's lives. Activities - especially social activities - are an excellent way to keep the blues at bay, whether it's a cooking club, church choir or a group of seniors getting together to bake.
2. Exercise
One of the most effective ways to drive away the blues is with exercise. Whether it's a power walk or a nice stroll by the lake, exercise gets the blood pumping and produces endorphins which decrease and sometimes even eliminate feelings of depression. On nice, sunny days, it's important to get seniors out of the house. And on cold and gloomy days, exercise should still be a top priority. Local senior centers, churches and the YMCA offer exercise classes for seniors.
3. Volunteering
Volunteering is an excellent way for seniors to connect with other folks in their local community. There are so many volunteer choices in every community, from a local soup kitchen to a charity or educational organization. Volunteering lets seniors get out of the house and help others in need. And helping others doesn't just boost their spirits - it also increases a senior's self-confidence!
Keeping the holiday blues away is important for everyone - especially seniors - and staying occupied with positive activities is a surefire way to stay happy and healthy this season.
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